Yoga principles and tools originated to relieve suffering in difficult times and were collected in the classic Indian text, the Yoga Sutras of Patanjali. This text presents a philosophical foundation for a life well lived and how to maintain our balance in difficult times. These suggestions are valid and directly applicable if we wish to lead a life of satisfaction, contentment and joy in the current environment of disharmony and rancor.
Note: The instructor follows the translations and interpretations of the T. Krishnamacharya lineage, with minimal use of Sanskrit. No prior knowledge of yoga texts is necessary.
Course Code
505422